A very good video on CHOLESTROL - HDL and LDL

This is a good educational video. Take note that the Americans use mg/dl to measure their cholestrol level. We are used to mmol/l. Approximately 40 mg/dl = 1 mmol/l. So if your cholestrol level is 5 mmol/l, it is about 200 mg/dl. The video recommends that people with history of heart diseases should keep their total cholestrol level to below 100 mg/l = 2.5 mmol/l.

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